The Pilates PT

Core Connections

Join Dr. Rachel Miller, Physical Therapist and certified Pilates instructor, to find your CORE! These videos teach proper FORM, helping you learn how to FIND and FEEL the right muscles. Many people are doing the "right" exercises but NOT using the "right" muscles. Some of these muscles can be difficult to find (especially deep abdominals and glutes) and then figure out how to use them in traditional exercises and everyday activities. The focus is on education- you will be moving and performing exercises, but this is not a workout video. These videos are for anyone who wants to get MORE out of their exercise routine, or needs to reconnect with their core. Get ready to make some Core Connections!

$99.00 USD

Proactive Pregnancy

Proactive Pregnancy is your guide for your physical body to maintain an active pregnancy, plus to prepare for delivery and postpartum recovery. Your body goes through a lot of changes during pregnancy, delivery and postpartum so set yourself up for success with a combination of information, downloadable PDFs, and videos. In the first trimester, learn about changes in your body, pregnancy and exercise, and common musculoskeletal issues. The second trimester teaches you about birth planning, body mechanics and posture, and exercise modifications. The third trimester includes posture and exercise modifications and then focuses on birth preparation, labor and delivery. Postpartum recovery is so important. This guide will help you right after baby, 6 weeks & beyond, return to exercise post-baby, body mechanics for taking care of your newborn, and more.

$149.00 USD

Pilates PT on Demand

Join Dr. Rachel Miller, Physical Therapist and certified Pilates instructor for a variety of mat based exercises designed to improve core strength, flexibility, and more. There are videos of various lengths, with different props (light weights, resistance bands, etc) to keep your body moving in different ways. Learn even more with some educational videos that include fitness foundations, self release with a foam roller, workplace ergonomics and more!

$35.00 USD every month

Core Connect Mentorship

This three month mentorship is for fitness professionals who want to learn more about the core and pelvic floor and common orthopedic and women's health issues. Understand important concepts for the deep core system, learn foundational exercises and cues to help your clients (and yourself) FIND and FEEL the right muscles. We combine on demand videos with bi-weekly zoom meetings and access to a community in order to help integrate and make new connections.

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