Proactive Pregnancy is your guide to an active pregnancy. Your body goes through a lot of changes during pregnancy, delivery and postpartum so set yourself up for success with a combination of information, downloadable PDFs, and videos. Topics include:
- First trimester: changes in your body, pregnancy and exercise, and common musculoskeletal issues
- Second trimester: birth planning, body mechanics and posture, and exercise modifications
- Third trimester: posture and exercise modifications, birth preparation, labor and delivery
- Postpartum recovery right after baby, 6 weeks & beyond, returning to exercise post-baby, body mechanics for taking care of your newborn, and more
- Exercise workout videos for 2nd & 3rd trimesters and postpartum
Plus get access to an exclusive Facebook group to be a part of our community and get your questions answered!