$149.00 USD

Proactive Pregnancy provides educational content and does not constitute a patient-provider relationship.  By participating in the videos, you are exercising at your own risk.  Please consult a Physician before performing this or any exercise program.  If you have pain or discomfort, please stop and contact your local healthcare provider.  The Pilates PT LLC will not be responsible or liable for any injury or harm you sustain as a result of this content.  All material is intellectual property of The Pilates PT LLC and is not to be reproduced, shared, or resold.

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Proactive Pregnancy

Proactive Pregnancy is your guide to an active pregnancy.  Your body goes through a lot of changes during pregnancy, delivery and postpartum so set yourself up for success with a combination of information, downloadable PDFs, and videos.  Topics include:

  • First trimester: changes in your body, pregnancy and exercise, and common musculoskeletal issues
  • Second trimester: birth planning, body mechanics and posture, and exercise modifications
  • Third trimester: posture and exercise modifications, birth preparation, labor and delivery  
  • Postpartum recovery right after baby, 6 weeks & beyond, returning to exercise post-baby, body mechanics for taking care of your newborn, and more
  • Exercise workout videos for 2nd & 3rd trimesters and postpartum

Plus get access to an exclusive Facebook group to be a part of our community and get your questions answered!