Mat based Pilates classes with Dr. Rachel Miller, Physical Therapist and certified Pilates instructor, that you can access anywhere, anytime.
What you'll get:
- Mat based Pilates class videos that are sorted by class length (10 minutes up to 50 minutes)
- Over 40 Pilates classes using various props such as light weights, resistance bands, a small ball, and more
- Educational videos such as Fitness Foundations, workplace ergonomics & more
- Self care videos: Foam roller release, post cardio stretch
Mat Pilates focuses on core strength, flexibility, and more. Get ready to strengthen and lengthen!