The videos include inner core, pelvic floor foundations and awareness, core stabilization, get more out of your glutes, scapular strengthening, posture, pushing and pulling, mobility and self release. Each week, our zoom meetings will review one specific video's content while giving feedback on your form, answering questions and more.

When you sign up, you get immediate access to the online videos.  Zoom meetings will be Tuesdays from 12-1pm CST with a replay sent out after.  The online community will be available to post questions and further connect with each other. This program will run from September 24 through November 12.  

All of the exercises are designed for you to do at home with minimal equipment on an exercise mat (or towel).  We do recommend light weights (water bottles or soup cans can work), a long resistance band, a small, squishy ball (we like a 9 inch sponge ball or a slightly deflated kids play ball), a small ball (such as a tennis or lacrosse ball), and a foam roller (36 inch round is ideal but other sizes will work for most exercises).  

While we do not consider this program rehabilitation, it is designed and taught by a Physical Therapist.  The exercises in the program are foundational but we do not want you to do anything that causes pain.  Not every exercise is appropriate for every body. The benefit of this program is that you are able to ask questions in the online community or in the zoom meetings so we can provide modifications, make sure that you are using the right muscles/proper form and giving you guidance that is specific for your body.