Core Reset
It's time to reconnect...
Whether you have a history of chronic back pain or stiffness, feel your core is weak after having a baby or abdominal surgery (yes, even years later), or just want to better connect with your inner core- this program is for you!
I'm ready to reset!Body Awareness. Alignment. Strength.
When you are able to isolate the deep core muscles, you can integrate them into everything you do. This isn't a short term exercise program, this is a reset that focuses on teaching concepts so you can get your core back on track and maintain it. The goal is a functional core system so you can feel strong and confident!
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Online Videos
Improve body awareness, strength, posture and reconnect with inner core with over 3 hours of self paced educational exercise videos.
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Personalized Support
Ask your questions, get personalized feedback and stay accountable with 8 weekly zoom meetings with Dr. Rachel and an online community.
What topics do we cover?
What are the dates/meeting details?
What equipment do I need at home?
What if I have pain or limitations?
This program will help you FIND and FEEL the deeper core muscles that are usually ignored in traditional fitness settings. This program is going to work your brain and your body... space is LIMITED in order to ensure personalized attention.
Let's Get Started!![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2158071660/settings_images/a506f44-4ee6-da3-27f-fc8f17fbc61_03d07c73-dbca-46f0-8eff-1cefbefefaa6.jpg)
Meet your instructor, Dr. Rachel Miller. She is a Doctor of Physical Therapy as well as a certified Pilates and group fitness instructor. With over 20 years of experience in orthopedic and pelvic floor Physical Therapy, she has developed and taught numerous educational courses to the community and to other professionals. Her passion is to educate and empower individuals to better understand their bodies and feel their best.
Do you have questions?
Schedule a FREE virtual discovery session with Dr. Rachel to see if this program is the right fit for you.
Schedule a FREE discovery session