Core Connect Mentorship

For Fitness Professionals  

 

Elevate your skills, empower your clients, and become a more effective fitness provider.

I'm ready to learn!

Hi! I'm Dr. Rachel Miller and I am passionate about educating and empowering individuals to gain a better understanding of their bodies and feel their best. With over 20 years of experience in working with patients with orthopedic and pelvic floor diagnoses and teaching in gyms and Pilates studios, I have discovered the most effective cues and exercises to get optimal results. 

This mentorship is designed to give fitness professionals the information that they need to best help their clients. We will combine twelve online videos with weekly meetings and an online community to better integrate the material and make both personal and professional connections.

 

The core is more than your abdominals...

The core encompasses all of the muscles on your torso.  This program will help you to FIND and FEEL the deep core muscles, understand the power of breath and alignment, and how it will change what muscles are used during an exercise.  

  • Have you had a client that has poor body awareness or can't feel an exercise in the right place? 
  • That doesn't understand your cues? 
  • That can't effectively activate their core or their glutes?

Chances are you have clients with chronic pain or pelvic floor dysfunction that would benefit from what you will learn in this program. 

This mentorship offers you the opportunity to delve deep into understanding the core beyond just the abdominals. We'll explore vital components such as the pelvic floor, breathing and alignment, glutes, scapular strength, movement training, and discuss orthopedic and women's health diagnoses.  

Unlock your potential to make a profound impact on numerous lives through enhanced knowledge and skills.  It's time to LEVEL UP!

Online Videos

Learn from Dr. Rachel Miller, Physical Therapist, certified Pilates and group fitness instructor in these self paced videos.

Weekly Meetings

We will meet virtually every week (Tuesdays at 1pm CST) to discuss material, practice exercises, and answer questions.  Replays will be provided.

Online Community

Get additional support, ask questions and make professional and personal connections in our online community.

Deepen your knowledge and ability to help your clients in this 3 month mentorship. 

 

We start June 1st and space is limited to 15 people.  Don't miss out!

Sign Up Now

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Why join this mentorship?

This mentorship was developed because after teaching every continuing ed course, there were requests for more exercises, more practice time, and more time to connect with each other.  

  • Have you felt overwhelmed during a course and unable to fully process the material? 
  • Had difficulty in applying your learning to specific clients or classes? 
  • Taken an online course and not finished or received the full benefit?
  • Have you wished you could ask your instructor for clarification or advice weeks or months later?
  • Are you a fitness professional seeking additional practice, more exercises, and being part of a community of other fitness professionals? 

We know how you feel and this experience will be different!  It will CHANGE your practice!

Meet Your instructor

Meet Dr. Rachel Miller, your instructor for this mentorship program. With a Doctor of Physical Therapy degree and certifications in Balanced Body Pilates and group fitness instruction, Dr. Miller brings over 20 years of experience in orthopedics and women's health to the table. With more than 15 years of teaching Pilates, her passion lies in educating and empowering individuals to understand their bodies and optimize their well-being. Dr. Miller has developed and led numerous continuing education courses for both rehabilitation and fitness professionals and co-authored an online pre/postnatal certification for fitness instructors.

 "Rachel warmly and intelligently demystifies the dynamics of healthy pelvic floor and core engagement in clear and accessible ways. This course is definitely useful for any movement practitioner to understand how to program for anyone who may have dysfunction in the core or pelvic floor."

"Such a wonderful course!  Dr. Rachel is so knowledgeable and helpful...  My knowledge about cueing, exercises and my own body and mechanics have grown immensely... Thank you so much!"

Have Questions??

Schedule a FREE virtual discovery session with Dr. Rachel to learn more and decide if this mentorship is the right fit for you.

Schedule now