Core Connect Fitness Pro  

 

Elevate your skills, empower your clients, and become a more effective fitness provider.

I'm ready to learn!

The core is more than your abdominals...

The core encompasses all of the muscles on your torso.  This course will help you to FIND and FEEL the deep core muscles, understand the power of breath and alignment, and how it will change what muscles are used during an exercise.  

  • Have you had a client that has poor body awareness or can't feel an exercise in the right place? 
  • That doesn't understand your cues? 
  • That can't effectively activate their core or their glutes?

Chances are you have clients with chronic pain or pelvic floor dysfunction that would benefit from what you will learn in this program. 

This course offers you the opportunity to delve deep into understanding the core beyond just the abdominals. We'll explore vital components such as the pelvic floor, breathing and alignment, glutes, scapular strength, movement training, and discuss orthopedic and women's health diagnoses.  

Unlock your potential to make a profound impact on numerous lives through enhanced knowledge and skills.  It's time to LEVEL UP!

Meet Your instructor

Hi! I'm Dr. Rachel Miller and I am passionate about educating and empowering individuals to gain a better understanding of their bodies and feel their best.  With a Doctor of Physical Therapy degree and certifications in Balanced Body Pilates and group fitness instruction, I have developed and led numerous continuing education courses for both rehab and fitness professionals.

Working with patients with orthopedic and pelvic floor diagnoses for over 20 years in addition to teaching in various gyms and Pilates studios has helped me uncover the most effective cues and exercises to get optimal results.  And I am excited to share them with you in this course!

Online Self Paced Videos

Over 5 hours of educational exercise videos will help you better understand the core.  There are 2 options for this course: self paced ($199 investment) or the Core Connect mentorship ($399 investment).  Pick which option works best for you and let's get started!!

Purchase self paced course

Core Connect Mentorship

With more personalized attention and accountability, the self paced videos are paired with biweekly zoom meetings to discuss material, practice exercises and answer questions as well as access to our private online community.  This is only offered twice a year!

Learn more

Deepen your knowledge and ability to help your clients in this 3 month mentorship. 

 

We start January 14th and space is limited.  Don't miss out!

Sign Up Now

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Why join this mentorship?

This mentorship was developed because after teaching every continuing ed course, there were requests for more exercises, more practice time, and more time to connect with each other.  

  • Have you felt overwhelmed during a course and unable to fully process the material? 
  • Had difficulty in applying your learning to specific clients or classes? 
  • Taken an online course and not finished or received the full benefit?
  • Have you wished you could ask your instructor for clarification or advice weeks or months later?
  • Are you a fitness professional seeking additional practice, more exercises, and being part of a community of other fitness professionals? 

We know how you feel and this experience will be different!  It will CHANGE your practice!

Mary S

"I just love how every single thing in this course is immediately applicable to use with my clients the very next day.  I appreciate that so much!  I've done so many workshops where I felt like I spent a ton of money, and then walked out with a whole lot of not much!  This has been really great.  Thank you!! " 

Ann G

"Such a wonderful course! Dr. Rachel is so knowledgeable and helpful... My knowledge about cueing, exercises and my own body and mechanics have grown immensely... Thank you so much!"

Kathleen S

"This course was well thought out and well organized.  It covered topics that went beyond just the "core" or even the "pelvic floor"...  Dr. Rachel is very knowledgeable and passionate about women's health and breaks concepts down so they are understandable and relatable."

Have Questions??

Schedule a FREE virtual discovery session with Dr. Rachel to learn more and decide if this mentorship is the right fit for you.

Schedule now