Three Days to a Better Birth & Beyond!

If you are pregnant and....

Want to minimize low back pain during pregnancy

Would like to stay connected with your deep abdominal muscles- and try to minimize the severity of abdominal separation (Diastasis Recti)

Are looking to decrease the risk of tearing during a vaginal delivery

Want to help make your postpartum recovery easier

Three Days to a Better Birth and Beyond is exactly what you need.  Sign up to receive FREE resources from women's health Physical Therapist Dr. Rachel Miller of The Pilates PT.  Help yourself stay active during pregnancy & facilitate a smoother delivery and postpartum recovery.

Learn what you need to know when you are expecting. 

Sign up here for your free 3 Days to a Better Birth and Beyond.  You will receive 3 daily emails with important information and exercises to start now!