Postpartum Reconnect

Your online guide to reconnecting with your core and more post-baby

Right after Birth

Learn what to do right after baby to help reconnect with your core and pelvic floor, and body mechanics to take care of baby

And Beyond

Learn about common postpartum conditions (Diastasis Recti, prolapse, incontinence, and more) and how to help

"Postpartum Reconnect combines information that will help immediately post-baby up to years later. It combines education and exercise to help guide you to help reconnect with your core and pelvic floor. These concepts are so important for everyone."

Dr. Rachel Miller
Physical Therapist, certified Pilates & group fitness instructor, and creator of Postpartum Reconnect & Proactive Pregnancy