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I understand that by participating in these videos, I am exercising at my own risk.  I have Physician approval to exercise.  I understand The Pilates PT LLC is not responsible or liable for any injury or harm sustained as a result of the content in these videos.

These videos do not consitute a patient- provider relationship. I also understand that hese videos are intellectual property of The Pilates PT LLC and are not to be reproduced, shared, or resold.  

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Core Connections

Reconnect with your core!

Join Dr. Rachel Miller, Physical Therapist and certified Pilates instructor, to find your CORE! These videos teach proper FORM, helping you learn how to FIND and FEEL the right muscles. Many people are doing the "right" exercises but NOT using the "right" muscles. Some of these muscles can be difficult to find (especially deep abdominals and glutes) and then figure out how to use them in traditional exercises and everyday activities. The focus is on education- you will be moving and performing exercises, but this is not a workout video. These videos are for anyone who wants to get MORE out of their exercise routine, or needs to reconnect with their core. 

Get ready to make some Core Connections!

What you'll get:

  • Over 2 hours of educational exercise videos focusing on proper form and muscle activation
  • A bonus mat pilates workout class!

Let's get started now...